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MOVEMENT

SIXTY MINUTES.
LOW LIGHTS. LOUD MUSIC.

*  NOT YOUR NORMAL WORKOUT — A RECKONING WITH A REALLY JUICY PLAYLIST *

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Built on breath. Anchored in rhythm. Resence as the tool — body as the portal. A beat-driven dynamic fitness format engineered to tone, regulate + defy societal constraint.

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* COME FOR THE WORKOUT — GET FERAL. LEAVE FREE. *

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Infused with cathartic expression, yogic methodology + somatic experience — it's that type of high-energy workout that burns so good you'll leave any energetic ick on the floor with your sweat. 

  • 01

    • Body Weight Sculpt

    • Somatic Release

    • Breathwork + Meditation

    • Plyometrics

    • Yoga/Power Vinyasa

    • Matt Pilates

    • Vegal Toning

    • Functional Range Training 

  • 02

    • Sculpt + Tone

    • Regulate Nervous System

    • Lower Cortisol

    • Boost Happy Chemicals

    • Endurance (without joint stress)

    • Release Emotional + Energetic Blockages

    • Decrease Anxiety

    • Increase Mind-Body Connection

  • 03

    IN THE WILD, WE ALL FAM.

    All Bods. All Levels. All Welcome.

    Modifications and optimizations throughout class to accommodate all bodies + abilities. Come as you are.

  • 04

    NEED-TO-KNOW BASIS
    Arrive 15–20 minutes before the class start time. Bring a yoga mat + water bottle. Wear fitted workout clothes - good to sweat in.

    This format is designed to be taken barefoot. Tootsies out. 

    Note: If working with joint issues, sneakers suggested for added stability.


    MINDFULNESS

    Our pop-up studio is a safe + sacred space. Please be mindful of others + respect everyone's unique experience — including your own. If it flows, let it go.

You're so wild.

Interested in one-to-one sessions, private group events, or collaboration?
Book a complimentary 15-minute call — our treat.

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